Newsletter


Late Autumn News from the Sail Loft Studio
#2117 Rte 329, The Lodge, 902 857 1224; November/December 2021





Rainbow in autumn -Photo by Cathy


Tuesday morning and evening classes:
Two options are offered for you to come and enjoy an in-person yoga class: 10-11:15 a.m. and 6:15-7:30 p.m. Classes are suitable for all levels and abilities; cost is $10. Last classes before Christmas are on December 21st; we will resume on January 4th after a week long break.

Sunday Workshops:
November 21st, and December 12th, 1:30-3:30 p.m. During our Sunday workshops, we will examine different elements of our yoga practice, including pranayama (breath work), asana (poses), chanting, and deep relaxation. The workshops are suitable for all ages and abilities. Cost is $20.

Chair Yoga continues at the Blandford Community Centre on Fridays, 10-11 a.m. Cost is $7. Last class before Christmas is December 17th; we will resume on January 7th after a two-week break.

Saturday open studio: Now that the Hubbards Market is closed, we will re-offer our open studio sessions on Saturdays, with meditation practice (instruction available) 10-10:30 a.m., and 10:30 a.m.-noon – open studio. On the three Hubbards Christmas market dates: November 27th, and December 11th and 18th,, we will not have open studio.

November/December dates for open studio are as follows: November 13th, 20th, December 4th. There is no instruction for the open studio, per se, but Cathy is available for questions or assistance. Cost is by donation: please bring a contribution towards heat (wood or cash offering).

Solstice celebration, Tuesday, December 21st, 1:30-3:30 p.m. Bring your drum, rattle, your intentions for the new year, and a little snack to share with others afterwards. No drumming experience is necessary. All are welcome. Bring a donation towards the heat, if you can.

Private sessions for individuals or groups can be arranged at the Sail Loft Studio or in your own home.

Studio loft and boathouse apartment rental:
Our beautiful boathouse spaces are available for rent. Please check out our options by following this link, or looking up sailloftyoga.com and finding our rental prices. Just a note: the apartment is not suitable for full 14 days quarantine, though it may be an option for shorter periods of isolation. Sail Loft and Boathouse rental



Note about Covid vaccinations (from the Nova Scotia website): You need proof of full vaccination to go to or participate in discretionary, non-essential events, activities and services that gather people together, including fitness establishments (like gyms and yoga studios). If you are new to the Sail Loft Studio, please bring your proof of vaccination with you for classes and workshops. Thank you, from Cathy

Registration / Questions:

Please contact Cathy Guest at cathy@freewheeling.ca or
tel: 902 857 1224 or 902 857 3600