With Catherine Guest and Stacey Steeves. Two workshops on the three layers of the pelvic floor in Hubbards area and in Antigonish, NS

Bike Skills & Yoga

A workshop of bike skills and yoga for all ages and abilities. Learn how to change gears effectively, discover  the mysteries of the derailleur, learn about optimal riding position, drafting, and more! Incorporate some easy yoga before and after cycling to help with balance and strength.

Summerville Beach Walk & Yoga

3 days. Walking and yoga at the ocean’s edge.

Yoga & Islands

4 nights. Daily forays to islands by sailboat and seakayak to explore on foot, including yoga both outdoor and in studio.

Sail Loft Yoga Studio | Hubbards, Nova Scotia