Newsletter

 

 

Late Summer/Fall News from the Sail Loft Studio

#2118 Rte 329, The Lodge, 858-3330 September-November, 2016

 

Summer yoga at the Sail Loft is worth the drive! Cool breezes, turquoise water, lapping waves, and our stunning studio with its gorgeous acoustics make attending Cathy’s regular Monday (6:15-7:30 p.m.), Tuesday (7-8:30 p.m.) and Thursday (10:30 a.m.-noon) classes very inviting.  Please join us! All levels and abilities are welcome to participate in the classes. If you are new to yoga, have issues that restrict your movements, or injuries that you are dealing with, feel free to call or write Cathy to talk about whether you would feel comfortable joining a class. [“Ashtanga” means “eight limbs”: all Cathy’s classes explore yoga practice using this “eight-limbed” approach. Using focus and intention, we learn how to be skillful and at ease in the poses, and more mindful in our movements, grounding, and breathing.]  Drop–ins are welcome ($10) or purchase eight sessions for $75. You may also pay by donation, if payment is an obstacle to attendance.

Note: classes are canceled on August 29th, 30th, and Sept. 1st. Holiday Mondays: Sept. 5th (Labour Day).

 

Yoga for Everyone at the Fox Point Community Centre, Tuesdays, 11:30 a.m.-12:30 p.m. A six week session will resume September 13th.  Pay what you can ($2-$5). Drop ins are welcome. Cathy teaches yoga poses with chair support, so everyone can participate. No experience is necessary. Bring a mat if you have one. Call or write Christina at the Fox Point Community Centre (Christina@hhellps.com) or Cathy if you have questions.

 

Autumn Equinox Drum Ceremony: Thursday, September 22nd, 10 a.m.-noon. All are welcome to attend.

 

A Study of the Pelvic Floor with Catherine Guest and Stacey Steeves. Two workshops on the three layers of the pelvic floor in Hubbards area and in Antigonish, NS

First workshop: Saturday, October 22nd, 2016, Sail Loft Studio, The Lodge, near Hubbards, 11 a.m.-4 p.m. and Saturday, November 5th, Lanark, Antigonish, 11 a.m.-4 p.m.

 

 Click here for more information on the workshop

 

Private yoga classes with Cathy: Please call or write about setting up sessions: one on one, or groups. Families are welcome!

 


Bike Skills and Yoga: Let me know if you are interested, and we can put a group together. Quite a few folks have contacted me about a workshop, but we have been unable to come up with a good date!

Girls Ride: No rides are scheduled at this point, but check out www.aspotoganroute.org for updates and announcements. There is a “Girls Ride” email list: let us know if you would like to receive news about upcoming rides.

 

Cathy Guest www.sailloftyoga.com Email: cathy@freewheeling.ca


Yogiji in the airport

Yogiji is here in Nova Scotia, offering teachings at a few locations in Halifax/ Dartmouth (poster is attached). Sadly, the timing is off for us to host Yogiji at the Sail Loft Studio (which we have done for the past seven years). We will miss you, Yogiji!!!

 

 

Sail Loft Yoga Studio | Hubbards, Nova Scotia