Workshops


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Pelvic Floor Workshop


Every pelvis has its own history... a study of the pelvic floor


As women, we believe that due to aging and birthing, a “soggy” pelvic floor is inevitable, and we are doomed to urinary incontinence, (or worse)! Though it is challenging to access our pelvic floors, ancient texts speak of a private practice done very quietly...

Catherine can share with you some of her ongoing discoveries on the mysteries of this energetic, important, and largely misunderstood area. Working with yoga poses, breath practices, and anatomical study, we will explore together the three layers – and debunk a few myths!


Contact Catherine if you are interested in setting up a series of sessions, one-on-one or with a small group, or a workshop. For now, the sessions are open to women only; no previous yoga experience is necessary.

Though the “ancient texts” speak of practices for women only, this work is now being prescribed for men also, and believed to be of benefit to the health of the prostate gland.

If you are interested in looking into pelvic floor health, please contact Catherine directly by phone or email.


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Bike Skills & Yoga


A workshop of bike skills and yoga for all ages and abilities.


Learn how to change gears efficiently and effectively to create momentum and ‘spin’. Discover the mysteries of the derailleur, the brakes, the cables, optimal riding position, drafting, and more! Ride with others in a group, refreshing your knowledge of the rules of the road, and gaining confidence in the traffic flow. Incorporate some easy yoga before and after cycling in our beautiful sail loft space to help with balance, strength, and confidence. Enjoy a great day outside in one of the most renowned places in the world to bicycle!


The workshop usually takes about five hours, and includes a light snack. Participants should bring their own bikes in good working order, with a spare tube that fits their rim and tire size. For pre-workshop maintenance, or to rent a bicycle for the program, contact the Freewheeling bicycle shop: 902 857 3600, or write to adventure@freewheeling.ca.


Enjoy a great day outside in one of the most renowned places in the world to bicycle!

Contact Catherine if you are interested. We can work one-on-one or with a small group.