Pelvic Floor Workshop
Every pelvis has its own history... a study of the pelvic floor
As women, we believe that due to aging and birthing, a “soggy” pelvic floor is inevitable, and we are doomed to urinary incontinence, (or worse)! Though it is challenging to access our pelvic floors, ancient texts speak of a private practice done very quietly...
Catherine can share with you some of her ongoing discoveries on the mysteries of this energetic, important, and largely misunderstood area. Working with yoga poses, breath practices, and anatomical study, we will explore together the three layers – and debunk a few myths!
Contact Catherine if you are interested in setting up a series of sessions, one-on-one or with a small group, or a workshop. For now, the sessions are open to women only; no previous yoga experience is necessary.
Though the “ancient texts” speak of practices for women only, this work is now being prescribed for men also, and believed to be of benefit to the health of the prostate gland.
If you are interested in looking into pelvic floor health, please contact Catherine directly by phone or email.