Regularly scheduled classes, taught by Cathy Guest, are held weekly on Mondays, 6:15-7:30 p.m.; Tuesdays, 7-8:30 p.m.; and Thursdays, 10:30 a.m.-noon. All are welcome. All three classes are suitable for any age and ability. Small classes give us a chance to look at individual needs in our practice. Cost is $10, or $75 for eight classes. No classes on holiday Mondays.
Yoga for Everyone at the Lion’s Club in Fox Point continues on Tuesdays 11:45 a.m.-12:45 p.m. The fee is $2-$5 (pay what you can afford by donation). We do not have spare mats, so plan to bring your own. We use chairs for assistance, so everyone can participate.
Yoga for Seniors at the Blandford Community Centre, Fridays, 10-11 a.m. is popular and fun! We use chairs for assistance, so everyone can participate Cost is $7 drop in. Bring a mat if you have one.
Hart Lazer Yoga and Meditation Retreat, Wednesday, July 24th to Sunday, July 28th, 2019: Details are posted on-line! There are a few spaces left for this wonderful retreat: check it out! A limited number of drop-in classes are available also.
Summer Solstice Drum Ceremony on Friday, June 21st, 2-4 p.m. Please join us if you can, in body or in spirit! Bring a drum or shaker if you have one (there will be a few spares). Dancing is also encouraged! Bring along a pot-luck snack for afterwards, which we can share with some tea (and maybe a swim?!) Welcome summer!
And more summer solstice fun on Thursday June 20th at 7 p.m. as we celebrate summer with 108 sun salutations! Join us at #4115 highway 3 at the Art of Healing Wellness Centre studio in the Chester Shore Mall. Amy Grapel, who is hosting the event, promises that there will be a gloriously long savasana after the 108 salutations are complete, with yummy treats and drinks after the class! A cash donation is appreciated, with money to be donated to the Yoga Body Image Coalition. Please RSVP by contacting Cathy at the email address below.
Private Sessions & personal training: Private sessions can be helpful if you have a health issue that you would like to address in a more personal setting; a special yoga interest, like chanting, meditation, or philosophy, to name a few; or want some help to develop an at-home program and just check in with the teacher from time to time. One-on-one or group sessions are available, and families are welcome! Check with me to discuss an appropriate cost.
Painting of boathouse view by Jan Shilletto *
I am also working collaboratively with Kim Hodgson on a 15-week program: A Good Place to Start. The program focuses on improving posture and re-programming harmful movement patterns. We take ‘before’ and ‘after’ pictures, and the results have been impressive. Details are on the Sail Loft website.
Bike Skills and Yoga: Time to get the bike out of the garage, dust it off, and get cycling! Cathy offers a program that helps you to learn a bit more about your bike. Here are a few things we have a look at: how to do a safety check before riding; what you need to assemble a repair kit to take with you when you head out; and good cycling practices, posture, and some hints for more efficient riding. And, of course, we do some yoga poses to help us limber up before our ride! Call or write Cathy if you are interested!
For last minute cancellations, check the Sail Loft Yoga Facebook page, or write: email@example.com