Painting by Jessica Kerr
Regularly scheduled classes, taught by Cathy Guest, are held weekly on Mondays, 6:15-7:30 p.m.; Tuesdays, 7-8:30 p.m.; and Thursdays, 10:30 a.m.-noon. All are welcome. All three classes are suitable for any age and ability. Small classes give us a chance to look at individual needs in our practice. Cost is $10, or $75 for eight classes. Holiday hours: classes will continue until Thursday, December 19th, and resume on Monday, January 6th.
Open Studio Saturdays will re-commence on December 14th (there has been a three-week break to accommodate the Hubbards Christmas market). Join us 10-10:30 a.m. for meditation, 10:30 a.m.-noon for practice. There is no charge, but donations towards the heat are welcome. Holiday hours: No open studio on Saturday, December 28th. We resume on January 4th.
Yoga for Everyone at the Lion’s Club in Fox Point continues on Tuesdays 11:45 a.m.-12:45 p.m. The fee is $2-$5 (pay what you can afford by donation). We do not have spare mats, so plan to bring your own. We use chairs for assistance, so everyone can participate. Holiday hours: There is no Fox Point yoga on December 24th or 31st. We will resume on the 7th of January.
Yoga for Seniors at the Blandford Community Centre, Fridays, 10-11 a.m. is popular and fun! We use chairs for assistance, so everyone can participate Cost is $7 drop in. Bring a mat if you have one. Holiday hours: Our last class of 2019 will be on December 20th. We will resume on January 10th.
Winter Solstice celebration! Join us for our drum and dance ceremony at the Sail Loft to honour the changing of the seasons and to welcome the light. Time stands still: Sunday, December 22nd, 12:30-2:30 p.m. Bring a potluck offering for our shared snack after our drumming, and a contribution to the heat: wood, kindling, or a small cash offering appreciated. All are welcome. Bring a drum or a shaker if you wish to participate. There will be a few extras around, if you don’t have your own.
Hart Lazer Retreat this summer: Wednesday, July 22nd-Satruday, July 25th, 2020
Private Sessions & personal training: Private sessions can be helpful if you have a health issue that you would like to address in a more personal setting; a special yoga interest, like chanting, meditation, or philosophy, to name a few; or want some help to develop an at-home program and just check in with the teacher from time to time. One-on-one or group sessions are available, and families are welcome! Check with me to discuss an appropriate cost.
Unsure about whether the class is on? Check for
cancellations on the Sail Loft Yoga Facebook page!
Holiday idea: give yourself, or a friend, a gift of time at the Sail Loft. Cathy can assist with a guided meditation, some chanting, or perhaps a long relaxation, or she can offer organize a session for a group of friends to do together.