Newsletter


Dog Days of Summer News from the Sail Loft Studio
#2118 Rte 329, The Lodge, 858-3330; August/September 2019




Welcome to full-on summer at the Sail Loft Studio!



Regularly scheduled classes, taught by Cathy Guest, are held weekly onMondays, 6:15-7:30 p.m.; Tuesdays, 7-8:30 p.m.; and Thursdays, 10:30 a.m.-noon. All are welcome. All three classes are suitable for any age and ability. Small classes give us a chance to look at individual needs in our practice. Cost is $10, or $75 for eight classes. No classes on holiday Mondays.

Yoga for Everyone at the Lion’s Club in Fox Point continues on Tuesdays 11:45 a.m.-12:45 p.m. The fee is $2-$5 (pay what you can afford by donation). We do not have spare mats, so plan to bring your own. We use chairs for assistance, so everyone can participate.



Private Sessions & personal training:

Private sessions can be helpful if you have a health issue that you would like to address in a more personal setting; a special yoga interest, like chanting, meditation, or philosophy, to name a few; or want some help to develop an at-home program and just check in with the teacher from time to time. One-on-one or group sessions are available, and families are welcome! Check with me to discuss an appropriate cost.


Yoga for Seniors at the Blandford Community Centre, Fridays, 10-11 a.m. is popular and fun! We use chairs for assistance, so everyone can participate Cost is $7 drop in. Bring a mat if you have one.

Unsure about whether the class is on? Check for cancellations on the Sail Loft Yoga Facebook page!


Yogiji returns!


We welcome back Yogendra Mishra (Yogiji) to the Sail Loft Studio on Thursday, August 29 th . From 10 a.m.-noon.


Yogiji will lead us in some chanting, yoga nidra, some discussion about how traditional yoga fits into our modern-day world, and a chance for questions and answers. Afterwards, we’ll have a swim and a potluck gathering before Yogiji returns to his full slate of teaching. Cost is $25.

You will also find Yogiji at the following locations: A three day anchor retreat at Samadhi Yoga House in Fall River is offered on August 31 st to Sept. 2 nd , Saturday to Monday, 9 a.m.-5 p.m. each day. The retreat will feature many practices and ceremonies that go back thousands of years. Cost is $200 (waged) and $150 (unwaged). For more information, contact seanmdrohan@hotmail.com.

Wednesday, August 22st, Mindfulness Centre, Truro, (tamsyn.loat@gmail.com) 2 Hour Teaching, 7-9pm, ($30)

Friday, August 23 rd , Balfron Hall, Tatamagouche, (tamsyn.loat@gmail.com) 2 Hour Teaching, 7-9pm ($30)

Saturday, August 24 th , Samadhi Yoga House, Fall River, (seanmdrohan@hotmail.com), 1-3pm ($40)

Sunday, August 25 th , Mindfulness Centre, Truro, (tamsyn.loat@gmail.com) 1 Day Retreat 9am-5pm, ($75 waged, $50 unwaged).



Registration / Questions:

Please contact Cathy Guest at cathy@freewheeling.ca or
tel: 902 857 1224 or 902 857 3600