Newsletter


Mid-Winter News from the Sail Loft Studio
#2118 Rte 329, The Lodge, 858-3330;
February/March 2019





Frozen Bay
Photo by Cathy

Saturday Open Studio resumes! Throughout the winter, join us for meditation: 10-10:30 a.m., and personal practice: 10:30 a.m.-noon. Bring wood for the fire, or leave a donation towards the heat. There is no teaching, per se, but Cathy is there to help with poses, and for questions.


Private Sessions & personal training: One on one or group sessions are available: families are welcome! I am also working collaboratively with Kim Hodgson on a 15-week program: A Good Place to Start - a great new year’s resolution!

Regularly scheduled classes at the Sail Loft: Mondays: 6:15-7:30 p.m.; Tuesdays: 7-8:30 p.m. The evening classes are usually quiet, giving us a chance to look at individual needs in our practice. The studio is warm and inviting in the glow of the wood stove and the flickering candlelight. Venture out into the winter evening and join us! Cost is $10. No classes on Holiday Mondays. Thursdays: 10:30 a.m.-noon are enjoyable and welcoming for all abilities and ages.

Yoga for Everyone at the Lion’s Club in Fox Point continues on Tuesdays 11:45 a.m.-12:45 p.m. The fee is $2-$5 (pay what you can afford by donation). We do not have spare mats, so plan to bring your own. We use chairs for assistance, so everyone can participate.

Yoga for Seniors at the Blandford Community Centre, Fridays, 10-11 a.m. is popular and fun! We use chairs for assistance, so everyone can participate Cost is $7 drop in. Bring a mat if you have one.

Equinox Drum Ceremony, Wednesday, March 20 th , 2019, 2-4 p.m. Everyone is welcome! Celebrate spring and the “supermoon” with drumming, dancing, and sharing a potluck snack. A donation towards heat is appreciated: bring a stick of wood, or a small cash offering.

Hart Lazer Yoga and Meditation Retreat, Wednesday, July 24th to Sunday, July 28th, 2019: Details are posted on-line! This is a wonderful retreat: check it out! A limited number of drop-in classes are available also.


Registration / Questions:

Please contact Cathy Guest at cathy@freewheeling.ca or
tel: 902 857 1224 or 902 857 3600